Strengthen Resilience and Resources through Physical and Mental Training - with Autogenic Training and Ayurveda in India

Details

Ayurvedic Retreat in India

Experience the holistic health system of Ayurveda during your retreat in India. Originating over 5,000 years ago, Ayurveda, meaning “Science of Life” in Sanskrit, encompasses a health method, science, lifestyle, and philosophy. Ayurveda treats each person as a unique individual, aiming to balance body, mind, senses, and spirit. It addresses imbalances at their root cause.

Located on the sandy beaches of Pappali Beach in the Malabar region of Kerala, Meiveda is a small Ayurveda wellness center with 16 bungalows renowned for its high-quality Ayurvedic treatments and lush surroundings. Designed with rustic agricultural elements, Meiveda offers an ideal setting for solitude and rejuvenation through Ayurveda and yoga, while experiencing the beach culture of Kerala. Situated on 1.6 hectares in Chavakkadu, Kerala, it is just 80 km from Kochi International Airport.

Enhancing Resilience and Resources

During this educational retreat, you will learn and develop strategies for professional life to better manage challenges, hone skills and competencies for stress management, and strengthen resilience. Alongside stress prevention and management, the program includes autogenic training and yoga as daily practices for stress resilience in everyday life.

This educational retreat is designed for participants experiencing high physical and psychological stress in their professions, aimed at holistic enhancement of resilience and resource strengthening. It is particularly suitable for individuals in health-promoting, educational, therapeutic, social, medical, counseling professions, and those in leadership positions looking to disseminate these practices within their professional roles.

Classic Ayurvedic Treatment

Ayurveda is ideal for addressing cardiovascular diseases, diabetes, skin, eye, respiratory, kidney, urinary, nervous system, and musculoskeletal disorders, as well as stress, insomnia, general weakness, digestive issues, hypertension, allergies, and more.

Indications include: Weight loss, respiratory/asthma, eye/ear/teeth, musculoskeletal, hypertension, diabetes, skin/allergies, heart/vessels/circulation, nervous/neurology, eczema/psoriasis, kidney/urinary tract, back pain, metabolism/stomach/intestines, stress/exhaustion.

Highlights:

• Regeneration
• Panchakarma Cleansing
• Weight Loss
• Ayurvedic vegetarian full board
• Herbal tea and water
• Initial, daily follow-up, and final consultations with Ayurvedic doctor, Dosha determination, and personalized treatment plan
• Nutritional counseling
• Daily 2-3 Ayurvedic treatments (approx. 2 hrs) such as herbal inhalations, oil full body massages with head massage, synchronized, Panchakarma (Ayurvedic cleansing treatments), Shirodhara oil head treatment, and more
• Ayurvedic herbal juice post-treatment, herbal medications for ongoing care (special herbal medications at additional cost)
• Morning yoga (3 sessions consecutively for beginners, intermediates, professionals, Mon-Sat)
• Evening meditation (Mon-Sat)

Included Services:

• Ayurvedic treatment with full board
• Ayurvedic beverages
• Excursions
• All transfers (Kochi Airport)
• German tour guide during the stay at Meiveda Ayurveda Resort

Not Included:

• Visa €45.00 (processed through us)
• Flight from Germany to India
• Tips
• Personal expenses
• Travel insurance
• All unspecified services