Nature Resilience Trainer

Details

Here’s the detailed information about the Nature Resilience Trainer training:

In the training to become a Nature Resilience Trainer®, you will learn how to effectively utilize the “green seminar room” in resilience training and help your participants develop and strengthen their cognitive, mental, and psychosocial core competencies for increased resilience, quality of life, and joy.

What is Resilience?

Resilience is one’s own ability to withstand all storms of life. It is the “immune system of our soul” that helps successfully navigate difficult life situations and emerge stronger. In the soothing and decelerating atmosphere of nature, most people find it easier to connect with themselves and current challenges. Nature acts as a revealing mirror for beliefs, emotions, blockages, and attitudes. It triggers associations and developmental processes through its metaphors and analogies, encourages creative and solution-oriented thinking, and motivates goal-oriented actions. It teaches us to adopt an optimistic perspective and develop acceptance for things that cannot be changed.

Contents

• Salutogenesis
• Resilience concept and its factors
• Scientific studies and backgrounds
• Health-promoting effects of nature
• Stress reduction and stress management in nature
• The Resilience Tree and its individual resilience roots
• Nature as a learning and practice space for resilience topics
• Nature as a space for regeneration, resonance, reflection, and personal development
• Natural landscapes and their effects
• Nature symbolism
• The 4 natural elements – fields of effect
• Duality of nature and human
• Natural phenomena and their effects: Light & Shadow – Strengths & Weaknesses
• Motto development in and with nature (ZRM® impulse)
• Truth finding – what of our thoughts is really true (B. Katie impulse)
• Power of colors
• Interaction of movement and psyche (including Zapchen Somatics impulse)
• Mindful communication (focus on listening, giving presence)
• Importance of breathing and walking
• Importance of pause, pause, silence
• Meditation in nature
• Sensory and perception exercises in nature
• Development and implementation of course units
• Methodology & didactics in the outdoor area
• Legal aspects, insurance, etc.
• Marketing & sales

Course Structure

• 5-day intensive seminar in full-time. Practical examination at the end of the intensive week with presentation and teaching trial.

Advantages

• The Nature Resilience Trainer® training is a practical, varied, and compact program designed for individuals who wish to complete the in-person phase quickly. Upon request, individual profiles can be published on the website www.netzwerk-waldbaden.com, and there are annual network meetings for current topics, exchange, and refreshment. Trainings by the German Academy for Forest Bathing and Health are QM-certified by the Quality Seal Association for Further Education.

Concept

• Building resilience against life’s storms means resilience. It is the “immune system of our soul” that helps successfully navigate difficult life situations and emerge stronger. Nature can be a true helper in this process! In the soothing and decelerating atmosphere of nature, people find it easier to connect with themselves and their challenges in resonance. Furthermore, it offers space and room for personal development and resource strengthening. So why not combine the power of nature with resilience training?

Fields of Activity

• As a Nature Resilience Trainer®, you will lead courses or individual events in companies, rehabilitation centers, tourism associations, adult education centers, hotels, forestry offices, etc. This training is particularly beneficial for forest bathing instructors, relaxation educators, stress management trainers, naturopaths, meditation teachers, environmental educators, and nature guides to enhance their professional competence.

Conclusion: Nature Resilience Trainer

After successfully completing the training, the German Academy for Forest Bathing and Health certifies you as a Nature Resilience Trainer® and qualifies you to lead resilience courses in nature independently.