Nature and Mindfulness Trainer

Details

TRAINING PROGRAM DETAILS

CONTENTS

As a foundation, during the training to become a “Nature and Mindfulness Trainer,” you will delve deeply into the following five fundamentals of mindfulness:

• Breathing exercises and respiratory gymnastics
• Mindfulness meditation in stillness and movement
• Gentle body movements with Indian Balance
• Neurobiological and scientific foundations
• Implementation of mindfulness in private and professional life
• Factors for inner stability
• Calmness and serenity
• Relationship and conflict management
• Sensory experience and perception in the resonance of nature
• Effect of meditation in the natural environment of various landscapes
• Pleasure training
• Sensory and perception training
• Balanced well-being
• Emotional balance
• Nature experiences
• Mindful communication
• Self-reflection and feedback
• Medical aspects of human and nature
• Legal, safety, and permits in outdoor settings
• Leading various target groups
• Marketing & advertising unit. How and where can I make myself visible and position myself in the market.

ADVANTAGES

As a Nature and Mindfulness Trainer, you will support individuals in their professional and personal development processes. With your extensive knowledge of mindfulness-based interventions, you will assist people on multiple levels in reducing stress and living and working more mindfully and happily.

PROCESS

3-day full-time on-site seminar. The training aims to anchor mindfulness in daily life and cultivate self-compassion. The entire training for Nature and Mindfulness Trainers is based on a holistic and scientific understanding of mindfulness, developing competencies for its communication and application in daily life. Mindfulness particularly sharpens moment-to-moment awareness. You will receive comprehensive seminar and practice materials. Self-experience is a key focus. Additionally, within this 3-day training for Nature and Mindfulness Trainers, you will develop a practical mindfulness concept for your own course components, structuring individual training.

GOALS

Nature and Mindfulness Trainers will learn the theoretical foundations of mindfulness and deepen their connection with both inner and outer nature. They utilize natural phenomena and resonances for personal development and problem-solving. They will learn to cultivate their own “natural space” to confront internal resistances. New insights assist in the evolution of forest bathing offerings.

FIELDS OF ACTIVITY

As a Nature and Mindfulness Trainer, you support and accompany adults, children, and adolescents in individual training or within corporate health management in various companies, institutions, and health promotion areas, as well as in senior care facilities.

CONCEPT

The origins of mindfulness teachings lie in Buddhist culture. The healing and regenerative power associated with nature has been known for thousands of years and is successfully applied in various aspects of life today. The training for Nature and Mindfulness Trainers fosters scientific evidence of sustainability through diverse exercises in mindfulness-based course units. It explores how mindfulness in nature:

• cultivates access to body, mind, and soul
• analyzes crisis situations and translates them into solution-oriented actions
• utilizes natural phenomena and resonances for personal development and problem-solving

COMPLETION

The completion of the training as a Nature and Mindfulness Trainer is marked by the issuance of a certificate by DAWG, attesting to your professional qualification to lead courses in nature and mindfulness, enabling you to independently conduct sessions within the healthcare sector.