Certified Instructor for Autogenic Training in Nature
The training to become a Certified Instructor for Autogenic Training teaches an effective relaxation method and enables the instructor to lead their own relaxation and prevention courses.
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Details
| Duration | 1 x 3 days, Start on the first day approximately 9:00 AM to the end on the last day approximately 4:00 PM |
| Target Group | Adults |
| Participants | max. 12 |
| Costs | 399,00 € Including script, handbook, accommodation, and meals The costs for the seminar are exempt from VAT according to §4 No. 21a, bb of the German VAT Act (UStG). |
| Accommodation | Accommodation is definitively reserved by the academy. The costs for accommodation and meals are to be paid directly to the accommodation provider by the participant on-site. Overnight stay is optional, and a day-rate is available. |
| Requirement | Minimum age 18 years |
| Leadership | Jasmin Schlimm-Thierjung |
The “Certified Instructor for Autogenic Training” Course in Detail
CONTENT
The training to become a Certified Instructor for Autogenic Training teaches an effective relaxation method and enables the instructor to lead their own relaxation and prevention courses. Autogenic Training (AT) is an effective, widely used, and recognized relaxation technique scientifically confirmed as a preventive method for the prevention and reduction of stress-related illnesses. Nowadays, time pressure, stress, and hectic lifestyles are common causes of health issues. Therefore, learning to “properly” relax is becoming increasingly important. As a Certified Instructor for Autogenic Training in Nature, you will guide your participants to connect their emotional and physical levels through autosuggestion, thereby inducing a state of relaxation. In this training, you will acquire fundamental instructor skills and gain a deeper understanding of stress and relaxation, indications and contraindications, and the impact of nature on body, mind, and soul. You will learn, through targeted exercises, how to guide participants in processing everyday problems through self-relaxation and achieving a new ideal awareness to attain relaxation. Additionally, the effects and scientific findings regarding the impact of nature on humans will be covered.
SCHEDULE
A 3-day full-time in-person seminar. Practical exam at the end of the intensive week, including a presentation and teaching demonstration.
CONTENTS:
Physiological Basics of Stress Response
- Nervous system and stress response, and effects in nature
- Various consequences of stress and levels of stress experience
- Basics of the relaxation response
Psychological and Physiological Foundations of Relaxation
- Mechanism and application in relaxation techniques
- Autogenic Training (AT)
- Effects in natural settings
- Medical and preventive use
- Safety training in nature
High Practical Component:
- Autogenic Training exercises and starting positions
- Basic level: Formulation, assistance, difficulties
- Course structure with and without prevention concepts
Framework Conditions:
- Structure of a lesson and course formats
- Teaching competencies of an instructor
- Introduction to the course program (8 x 90 minutes)
- Leading feedback rounds
- Demonstrating and learning transfer and relapse prevention in daily life
Final Assessment:
Teaching demonstration and certificate with quality seal (during the seminar)
Upcoming events
Oktober 2025
Certified Instructor for Autogenic Training in Nature
Including script, handbook, accommodation, and meals