Certified Course Instructor for Progressive Muscle Relaxation in Nature
With the expertise and methodological skills acquired in the training, you will be able to explain and guide the exercises in Progressive Muscle Relaxation, as well as discuss participants’ sensations and reactions with them.
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Details
| Duration | Intensive Seminar, Full-Time: 1 x 3 days, starting at 9:00 AM and ending at approximately 4:00 PM |
| Target Group | Adults |
| Participants | max. 12 |
| Costs | 399,00 € including script, manual, and various concepts excluding travel, accommodation, and meals The seminar costs are exempt from VAT (value-added tax) according to §4 No. 21a, bb UStG. |
| Accommodation | Accommodation is firmly reserved by the Academy. The costs for accommodation and meals are to be paid directly to the accommodation provider by the participant on-site. Accommodation is optional, and a day rate without overnight stay is available. |
| Prerequisite | Minimum age of 16 years |
| Leadership | Jasmin Schlimm-Thierjung and Karin Stattmüller-Ehrhardt |
Training Details: Course Instructor for Progressive Muscle Relaxation in Nature
CONTENT AND OBJECTIVES
As a Course Instructor for Progressive Muscle Relaxation in Nature, this training will enhance your instructor skills and expand your portfolio. The program is recognized and certified, enabling you as a trainer to lead your own preventive courses.
Progressive Muscle Relaxation (PMR) is a proven relaxation technique that achieves a deep state of relaxation throughout the body by consciously tensing and then relaxing specific muscle groups. The alternation between tension and relaxation improves body awareness and reduces physical restlessness.
In this role, you will learn targeted PMR exercises that can induce gradual muscle relaxation and the accompanying sense of physical calm in your participants. With mental strength, your participants will be able to better manage stress situations. This PMR training provides fundamental knowledge about stress and relaxation in nature, as well as skills for course leadership and methodology. Your training expertise will be enriched with this valuable relaxation method in nature.
- Physiological Foundations of Stress Reaction: Nervous system and stress response; consequences of chronic stress and levels of stress experience
- Basics of Relaxation Response
- Psychological and Physiological Foundations of Relaxation in Nature
- Functioning of Relaxation Techniques
- Progressive Muscle Relaxation (PMR):
- Effects on body, mind, and soul
- Current insights into the PMR program; medical and preventive use
- Exercise execution: Short and long forms of PMR; visualization techniques
- PMR Course Structure in Nature:
- Conditions; structuring a lesson
- Instructor competencies
- Introduction to the nature course program (8 x 90 minutes)
- Leading sensory experiences
- Integration and relapse prevention in daily life
- A practical teaching demonstration will take place on the final day of the training.
SCHEDULE
A 3-day full-time on-site seminar. The intensive week concludes with a practical exam, including a presentation and teaching demonstration.
CERTIFICATION
Teaching demonstration and certificate with quality seal